Honestly, for sites that need a login, I always tell regular users not to go head-to-head with them—just find a third-party scraping database API.
Your Token Is Your Account
The reason is simple: your token is your account. Push it too far, and the moment the admin drops a “two-dimensional foil” on you, your account is gone.
The two-dimensional foil is a reference from The Three-Body Problem. It means a dimensional-reduction strike—the other side doesn’t argue with you, it just flattens you (the banhammer comes down).
I had a precious old account I’d used since 2012, and I lost it because I got reckless myself.
Hand It to a Professional Scraping API
Use a throwaway, you say? The time cost of producing throwaways could go toward plenty of other things.
So hand it to a professional scraping API, pay a little, and offload the risk. Throwaway-account scraping is their specialty, and going toe-to-toe with anti-scraping doesn’t scare them.
Technically you can of course have an agent log into a backend and crawl it page by page—but being able to do it isn’t the same as it being something you should do yourself.